Wellness, Worship, and the Word: A Review of Be Good to Your Body by Jordan Lee Dooley

"What if the real solution to diet culture and body positivity has been there all along… nestled in the pages of the Bible?"

That quote from Jordan Lee Dooley stopped me in my tracks. It wasn’t just a clever quote, it was a spiritual invitation. And from that moment on, I was all in.

In her book Be Good to Your Body, Jordan invites women to step off the exhausting treadmill of fads, fixes, and fleeting trends. She doesn’t offer another quick solution or rigid plan. Instead, she gently redirects our gaze back to the One who created our bodies and knows exactly what they need to thrive.

This isn’t just a book about health, it’s a call to stewardship, faith, and freedom. There isn't anything more lovely than that!

Jordan weaves together Scripture and personal experience to remind us that our bodies are not projects to fix, but gifts to honor. Her words helped me connect my own wellness journey to my walk with God in a way that felt deeply personal and spiritually grounding.

There were moments that felt repetitive and at times, the tone leaned more preachy than relatable. BUT the heart of this book? It’s powerful. It’s needed. And it’s worth sharing.

If you’ve ever felt overwhelmed by conflicting health advice, discouraged by your reflection, or unsure how to align your physical health with your spiritual life, this book is a breath of fresh, Spirit-led air.

💛 I absolutely recommend Be Good to Your Body by Jordan Lee Dooley!

📖 My rating: ⭐ ⭐ ⭐ ⭐

🌿 Wellness as worship. Stewardship over striving. Faith over fads.

Let this be your reminder: your body is already loved, already chosen, and already worthy of care because of the One who made it.

Grab your copy here!